You're going through the motions. Instead of feeling an inner sense of peace about your life, you find yourself constantly stressed, isolated, and on "autopilot." These problems have probably been going on for a long time, maybe it even seems like it's been your whole life. You want to connect with yourself and others more deeply, but something keeps blocking you. You might have reached out for help in the past with mixed results. Although you experienced some relief, you're looking for someone who takes the time to really get to know you.
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Are you ready for something different? The prospect of change can bring on a whole range of feelings: exhilaration, excitement, fear, nervousness, hope. You don't have to go through any of these feelings alone, though, If you decide to start your healing journey with me, I'll be with you every step of the way. I can help you integrate the various parts of your personality so you can live your life more authentically. As your confidence increases, we'll face your past together, so you can work through old emotions and gain control over them. You'll ultimately get to know yourself better and have the opportunity to spend more time pursuing what makes you feel alive.
If this sounds like what you're looking for, click on the button below to get started today.
My Approach
My approach is unique because I place priority on getting to the root of your issues. Due to my work as a child therapist, I have firsthand experience treating the developmental factors that often lie behind adults' mental health problems. While my approach is integrative, I draw heavily from psychodynamic perspectives of change.
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This means that, in session, we'll take an open-ended approach that examines the patterns that pervade your life and get in the way of your happiness. Psychodynamic theory suggests that experiences in our early history continue to influence our present-day relationships, often outside of our awareness. Therapy with me will allow you to reflect on your unmet childhood needs so you can learn to take care of yourself.
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I don't put a timeline on your change process, and I recognize that deep-seated, habitual ways of interacting in the world don't go away overnight. If you are committed to working on your issues at a deeper level, then I am committed to accompanying you on this path. Don't hesitate to reach out so you can begin healing your inner child and recovering who you were meant to be.